Week 6: Monday, August 5 - Saturday, August 10

 Please complete your evaluation of week 5    (takes you to Canvas)​  

Week Six vids (watch week of August 5) 

ExRX for special Populations: Hypertension

Guidance for Basic ExRX

A questions from Mr. Sabah about Ex I and using Table 5.2 (From week4)

V = Volume

companion video for the V spreadsheet (resources below)

Question(s) about volume for R.T.

ExRx1 (from week 4)

Week six Class Meeting + Office Hours: Tuesday August 6 @ 7pm (AZ time)

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Coming Soon. 

Week Six (week of August 5)

Resources: 

Use this calculator From Cornell U (or others) to estimate BEE for your ExRx for body composition 
Use this spreadsheet from Pot & Window LLC to estimate BEE and RMR using Harris Benedict equation.
Use this spreadsheet to calculate volume of exercise per session and week in MET-Mins and KCals
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Compendium of Physical Activities

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Click graphic to visit web site
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